partner wod  "Gut Busta"
share reps as needed

50 burpee box step ups
50 box step ups with one 53/35kb
50 box jumps
100 thrusters 95/65
50 toes to bar
50 wall ball situps with partner
50 partner leg tosses
1 mile run
1000 meter row (500/500)

45 minute time cap
20 inch box
Both run the mile but one partner can start the row if they get back faster.