With a partner - all runs together
800m run
50 Front squats  155/105
400m run
25 Front squats
Split work as needed to finish in time cap
Time cap - 15 min

With a partner
Ascending ladder  1-10 of
HSPU
MU or pullup/CGPU 2:1

Partner 1 does 1 HSPU + 1 MU
Partner 2 does 1 HSPU + 1 MU
Continue up ladder for max reps
After set of 3s, share work as needed

Score is combined reps

Time cap - 15 min

With a partner
Alternating sets of
300/250m row
6 burpees over erg
10 total sets (5 each)

Time cap - 15 min

With a partner
200 Russian KB swings   70/53
200 Ball slams  20/14

Time cap - 15 min