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Components
The Gobbler
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
The Gobbler - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
The Gobbler
Workout of the Day
The Gobbler (Time)
800m Run
10 Deadlifts (1.5x Bodyweight)
20 Pullups
30 Box Jumps (24/20)
40 Double Unders
50 Situps
40 Double Unders
30 Wallballs (20/14, 10',9')
20 Pullups
10 Deadlifts (1.5x Bodyweight)
800m Run
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Whiteboard:
Thursday, November 26, 2015
Male Clients
1
Zach
Reeves
5:45 AM CrossFit
18:33
30in 215lb
2
Cameron
Reeves
5:45 AM CrossFit
19:41
30" 255lb
3
BoBo
Morrow
5:45 AM CrossFit
37:15
415 dl at 262lbs 25#wb
4
Jacob
Florer
5:45 AM CrossFit
18:59
5
Sean
Smith
5:45 AM CrossFit
22:42
205 dl
6
Joshua
Dye
5:45 AM CrossFit
27:15
245lbs DL (345lbs), single unders
7
Sha
Gearn
5:45 AM CrossFit
27:49
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
22:18
24" box, 165b (should be 195)
2
Lindley
Simmons
5:45 AM CrossFit
26:00
125# deadlift (needs to be 175) singles
3
Mica
Gearn
5:45 AM CrossFit
27:47
blk band,singles,95lbs,10lbs wb
4
Sydney
Berg
5:45 AM CrossFit
30:13
800m row Pullups - yellow and purple band 1st, ring row 2nd Singl...
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