Monday: Back Squat
Tuesday: Push Press
Wednesday: Big Lifting (Clean & Snatch)
Thursday: 5K Turkey Day
Friday: Non Cardio/Cardio 🙂
Every 3 Minutes Building
15min AMRAP
25/18 Cal Bike directly into
3 Round
10 Front Squats 95/65
25 Sit-ups
then Repeat at 115/85 then 135/95
Count the Bike as a “Round”