Create 3 groups and cycle through :30 stations of:runningair squatsplank holds4 rounds
Rope climbs.Progression:Standing on knot + holding for up to :10.Rope pull-ups (3-5)Rope climbs
Put kids back into 3 groups. They will rotate through stations, similar to the warmup.Station 1: RunningStation 2: Rope holds (climbs if they can)Station 3: Push-upsLet them work for :30 at a time, with a :10 transition time.Work for 8-9 minutes.
Floor is lava (set plates up on the floor and have kids jump from plate to plate)