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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
THANKSGIVING - Bear Canyon CrossFit
Class
(All)
WOD: 9:15 AM
WOD: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
THANKSGIVING
Metcon (Time)
Happy Thanksgiving everyone!
For Time
5 Rounds
5 Pull-Ups
10 Push-Ups
15 Fr Squats (55/85)
Then,
4 Rounds
8 Handstand Push-Ups
15 KB Hang C&J (53/35)
Then,
3 Rounds
15 Box Jumps (24/20 in)
15 K2E
Then,
2 rounds
30 Wall-Balls (20/14 lb)
50 Sit-Ups
Then,
50 Burpees
400m Med ball run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
1
Stephen
Johnston
WOD: 9:15 AM
30:00
2
Michael
Keller
WOD: 9:15 AM
39:52
3
Aaron
Brundage
WOD: 9:15 AM
40:40
Mod for HSPU
Female Clients
1
Savanna
Yaegle
WOD: 9:15 AM
42:00
2
Jann
Kindel
WOD: 9:15 AM
40:20
500M Row instead of run
3
Johanna
Hayden
WOD: 10:30 AM
40:38
4
Minta
Keller
WOD: 9:15 AM
45:51
15 lbs HSPU w 2 ab mats Knee push ups
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