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CF - 11/25/21

Happy Thanksgiving!!

800m run
25ft lunge with a twist
25ft stiff leg walk
25ft high knees
25ft butt kickers
25ft high kicks

B: Metcon (Calories)

Thanksgiving with The Aunts

AMRAP 5
Aunt Helen’s House
200 m Run
21 – Kettlebell Swings 53/35
12 – Pull-ups
*Partner accumulates calories on row/ski/bike
Rest 1:00

AMRAP 5
Aunt Angie’s House
20 – Pull-ups
20 – Push-ups
20 – Sit Ups
20 – Air Squats
*Partner accumulates calories on row/ski/bike

Rest 1:00
AMRAP 5
Aunt Fran’s House
15 – Thrusters 95/65
15 - Pull-ups
*Partner accumulates calories on row/ski/bike

AMRAP 5
Aunt Nancy’s House
200 m Run
15 – Overhead Squats 95/65 lbs
*Partner accumulates calories on row/ski/bike

rest 1:00
AMRAP 5
Aunt Grace’s House
20 – Ground To Overheads 95/65 lbs
*Partner accumulates calories on row/ski/bike

Rest 1:00
AMRAP 5
Aunt Kelly’s House
200 m Run
20 – Box Jumps 24/20
20 – Wall Balls 20/14
*Partner accumulates calories on row/ski/bike

Partner 1 completes full rd
Partner 2 accumulates calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 25, 2021

Male Clients

Justin
Schot

ThanksGiving Community WO...

403 Calories

Female Clients