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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Gratitude - CrossFit Toledo
Class
(All)
Happy Thanksgiving!
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Gratitude
A: Metcon (Time)
CARDIO
M/M: 30-27-24-21-18-15-12-9-6-3
M/F: 27-24-21-18-15-12-9-6-3
F/F: 24-21-18-15-12-9-6-3
CHIPPER
100 alt DB snatch
80 box jumps
60 burpee deadlifts 135/95
40 db lunge
20 bear complex
One athlete begins on cardio, the other on the chipper. Switch when the calorie count is met.
Score A= time to complete calories
B: Metcon (Time)
Score B= chipper time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Happy Thanksgiving!
12:01
row
1
Stacey
Ice
Happy Thanksgiving!
12:01
row im so slow sorry hubs
2
Jim
Sutphin
Happy Thanksgiving!
13:40
Bike with Nikki!
3
Nikki
Barbell
Happy Thanksgiving!
13:46
Bike With Jimmy
4
Brandon
Beefcake
Happy Thanksgiving!
14:34
4
Ricky
Pratt
Happy Thanksgiving!
14:34
bike
5
Danny
Headski
Happy Thanksgiving!
15:29
5
Stephen
Dooley
Happy Thanksgiving!
15:29
6
Cash
Krueger
Happy Thanksgiving!
15:46
Bike
7
Chase
Richards
Happy Thanksgiving!
17:20
8
Jerry
Fairchild
Happy Thanksgiving!
21:20
Nicole/Marcus (shadow)
8
Marcus
Snell
Happy Thanksgiving!
21:20
9
Shannon
Northrup
Happy Thanksgiving!
17:20
10
dejah
griffith
Happy Thanksgiving!
20:00
finished all cals
10
Hailey
Mallendick
Happy Thanksgiving!
20:00
w dejah
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