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BURN THE BIRD

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"Showing gratitude is one of the simplest yet most powerful things humans can do for each other."Randy Pausch

WOD: BURN THE BIRD (Time)

                     FOR TIME
                   5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
               Then, 4 Rounds of:
10 Box Jumps (24/20 in)
15 Toe to Bar
               Then, 3 Rounds of:
10 KB Lunges 70lb/55lb 55lb/45lb 45lb/35lb
15 Russian Kettlebell Swings
               Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
20/15 Calorie Bike
                       Then:
50 Burpees

RX+ WEAR A VEST

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Thursday, November 25, 2021

Male Clients