10 Rounds for Time With a Partner

Split As Needed

20 Dumbbell Movement (50/35)

40 Static Lunges (L/R=2)

02 Strict Pull-ups

Dumbbell Movements:

Round 1: DB Goblet Squats

Round 2: Single DB Cleans

Round 3: Single-Arm DB Push-Press

Round 4: Single-Arm Bench Press

Round 5: Single DB Hang Clean & Jerks

Round 6: Single-Arm DB Snatches

Round 7: DB Sit-ups

Round 8: Single-arm DB Thrusters

Round 9: DB Romanian Dead-lift

Round 10: Single-arm Devils Press