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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
11.25.2021 - CrossFit Templum
Class
(All)
Turkey Trot with Burpees (no class)
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.25.2021
Warm-up
6min Clock:
:30 sec ea movement
Alternating Single-Leg Toe Touches
Elbow-to-Instep Stretch
Hamstring Scoop Stretch
Alternating Toe Touch in Plank
Air Squat + Good Morning
Warm-Up
3 sets:
:30 Run
5 burpees
Metcon
Metcon (Distance)
On a 35:00 Clock:
Max Distance Run
Every 5:00, stop and perform 15 burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
Female Clients
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