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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Wednesday
Strength
Deadlift (5.3.3.2.2.1.1.1 getting heavier)
Deadlift
*all singles can be completed around 90%.
Metcon
Metcon (Time)
10.8.6.4.2.4.6.8.10
Pushups
Air squats
Box jumps 24/20
Stationary Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2020
Male Clients
1
Russell
Linman
WOD: 5:00 PM
3 x 1 @ 385 lbs
2
Grif
Hiatt
WOD: 6:45 AM
2 x 1 @ 335 lbs
2
Ben
Skinner
WOD: 6:45 AM
1 x 1 @ 335 lbs
3
Brandon
Walters
WOD: 6:45 AM
1 x 1 @ 320 lbs
4
Austin
Gardner
WOD: 5:00 PM
1 x 1 @ 315 lbs
5
Travis
Sibley
WOD: 6:45 AM
1 x 1 @ 300 lbs
6
Greg
Gosper
WOD 5:30am
3 x 1 @ 255 lbs
7
Danny
Johnson
WOD: 6:45 AM
1 x 1 @ 245 lbs
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
1 x 1 @ 215 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 195 lbs
3
Alva
Lopez
WOD: 8:45 AM
1 x 1 @ 175 lbs
4
Kami
Jones
WOD: 8:45 AM
1 x 1 @ 140 lbs
5
Melanie
Bloomfield
WOD 5:30am
1 x 1 @ 90 lbs
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