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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112520 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 112520
Metcon (AMRAP - Reps)
0-10’
800m run
50 r. Swing
20 goblet squat
10-20’
75/60 cal bike
50 r. Swing
20 goblet squat
20-30’
1 mile run
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Whiteboard:
Wednesday, November 25, 2020
Male Clients
Female Clients
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