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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 112520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Wednesday 112520
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Forecast"
4 Min. AMRAP:
27/21 Calorie Row
21 Power Snatches (75/55)
21 Bar Facing Burpees
REST 4 Min.
Metcon (AMRAP - Rounds and Reps)
4 Min. AMRAP:
21/15 Calorie Row
15 Power Snatches (95/65)
15 Bar Facing Burpees
REST 4 Min.
Metcon (AMRAP - Rounds and Reps)
4 Min. AMRAP:
15/9 Calorie Row
9 Power Snatches (115/85)
9 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
1 + 3
2
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 0
3
Josh
Heller
CROSSFIT: 8:00 AM
0 + 63
4
Bill
Becker
CROSSFIT: 5:15 PM
1 + 1
Rx reps 55 lbs
5
Matthew
Miller
CROSSFIT: 6:30 AM
0 + 62
Rx except 55# - too ambitious...
6
Boris
Medarov
CROSSFIT: 3:30 PM
0 + 60
65-65-85
7
Ed
Walsh
CROSSFIT: 6:30 AM
0 + 52
45
8
Patrick J.
Higgins
CROSSFIT: 6:30 AM
0 + 43
55 on bar
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
1 + 0
2
Nicole
Chiudina
CROSSFIT: 3:30 PM
0 + 59
bfb
3
Kaitlin
Lewis
CROSSFIT: 6:30 AM
0 + 52
3
Renée
Mihail
CROSSFIT: 6:30 AM
0 + 52
4
Christina
Pierotti
CROSSFIT: 8:00 AM
0 + 49
5
Alisa
Cianfarani
HOME WOD (Log Scores Only...
0 + 55
35#
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
0 + 53
18 calorie row 21 alt db snatches 15# 21 burpees
7
Jennifer
Paperman
HOME WOD (Log Scores Only...
0 + 52
18@cal row, 15#DB HPS, burpees
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