scaled Metcon (Time)
For time:
50 Kettlebell Swings
40 Walking Lunges with Farmer’s Carry (DB)
30 Burpees
20 Dumbbell Thrusters
10 Ring Rows
20 Dumbbell Thrusters
30 Burpees
40 Walking Lunges with Farmer’s Carry
50 Kettlebell Swings

Men: 44/35 lb. KB & 35lb DB
Women: 24/18 lb. KB & 20 lb. DB
-use less weight if needed.
-squat to a target if needed.
-Scale Reps 5-10 reps less each movement the whole way through.