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Filthy Fifty

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Workout

11/25/2020

This is our traditional prep for Thanksgiving workout. We will try to set up stations to minimize people moving past each other. If you are close to someone please wear a mask. Have a great thanksgiving weekend!

Warm-up

See coach's board

Filthy Fifty (Time)

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 25, 2020

Male Clients

1

Cameron
Shepherd

8:15 AM CrossFit

24:35

2

Rob
Bush

12:15 PM CrossFit

27:14

3

Bryan
Dunbar

6:00 AM CrossFit

27:40

4

Ian
Whittington

12:15 PM CrossFit

28:20

5

Private

6:00 AM CrossFit

29:15

6

John
O'Keefe

12:15 PM CrossFit

38:56

7

Peter
Sloterdyk

8:15 AM CrossFit

24:52

8

Bryant
Robert

9:30 AM CrossFit

28:11

9

Brian
Roberts

9:30 AM CrossFit

30:10

10

Matthew
Emmons

9:30 AM CrossFit

38:35

Single unders, coaching

Female Clients

1

Jordan
Dunbar

8:15 AM CrossFit

29:17

2

Amanda
Spungin

9:30 AM CrossFit

30:54

3

Peri
Vogl

6:00 AM CrossFit

33:45

4

Angie
O'Keefe

6:00 AM CrossFit

34:01

5

Kathy
Griffiths

8:15 AM CrossFit

22:07

6

Vicki
Spicer

8:15 AM CrossFit

22:58

7

Sage
Schoenfeld

8:15 AM CrossFit

25:15

8

Hayley
Murphy

12:15 PM CrossFit

30:37

9

Sarah
Willoughby

6:00 AM CrossFit

32:40

10

Sarah
Guillaudeu

6:00 AM CrossFit

35:02

11

Claudine
Phillips

6:00 AM CrossFit

36:10

12

Deven
Laursen

9:30 AM CrossFit

38:05

shaved off a few from KB and knees to elbows - or I would have be...

13

Ann-Marie
whittington

12:15 PM CrossFit

39:52