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Components
Strict HSPU
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Gymnastic bodies - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Gymnastic bodies
Skill work
Gymnastics
Strict HSPU (10x6 OTM)
WOD
Metcon (6 Rounds for time)
6 rounds on the 3:00
25’ OH lunge (R) #50/35
9 Lateral Squat jumps (Over DB)
25’ OH lunge (L)
9 PullUps
November 25
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Whiteboard:
Wednesday, November 25, 2020
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
12PM WOD
10 x 1
Did 6 the first two minutes, then the number went to three the th...
2
Christopher
Ice
12PM WOD
7 x 6
3 sets x 4 the others
2
Madeline
Shearman
6 AM WOD
10 x 6
Off 24” box
2
Noah
Hartman
12PM WOD
10 x 6
2 abmat
2
Scott
Germani
12PM WOD
10 x 6
15#
2
Stacey
Ice
5PM WOD
10 x 6
15# plate and ab mat
2
STEPHANIE
HOLLIS
6 AM WOD
10 x 6
Pike push ups
2
Tiffany
Akeman
12PM WOD
10 x 6
downward dog PUs
3
Ricky
Pratt
5PM WOD
10 x 5
Idk anywhere between 4-6, felt horrible
4
Melissa
Bieniek
5PM WOD
10 x 4
Pike off box
5
Caleb
Dudley
5PM WOD
10 x 0
Hand stand practice
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