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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/25/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
11/25/2020
Weightlifting
Overhead Squat (12 Minutes to Build to a 1 Rep Max)
Overhead Squat
Workout of the Day
Metcon (Time)
2 Rounds for Time:
25 Overhead Squats (95/65, Rx+=115/85)
50/35 Calorie Bike or 65/50 Calorie Rower
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Whiteboard:
Wednesday, November 25, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 205 lbs
3
Beau
Maddox
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
4
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
5
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 45 lbs
6
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 0 lbs
worked on form
Female Clients
1
Ashley
Reeves
CrossFit: 8:30 AM
1 x 1 @ 175 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 145 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
4
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
5
Melissa
McClellan
CrossFit: 8:30 AM
1 x 1 @ 85 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
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