Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Back Squat

Metcon

Settings

Workout

Short Week

Strength

A: Back Squat (Daily 3RM)

B: Back Squat (3x3 at 90% of A)

WOD

Metcon (Time)

9 Deadlift 135/95
9 T2B
27 DUs or lateral bar hops
*athletes changes their own weight
15 Deadlifts 185/125
15 T2B
45 DUs or lat hops
* weight change
21 DL 225/155
21 T2B
63 DUs or hops

CFT Update

Holiday schedule:
Thursday: 9 AM
Friday: 12 PM or 5 PM
Saturday 9 AM

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 25, 2019

Clients:

Clients

1

Eric
Wilbert

6 AM WOD

1 x 3 @ 345 lbs

2

Ricky
Pratt

6 PM WOD

1 x 3 @ 335 lbs

3

Mike
Staten

6 PM WOD

1 x 3 @ 325 lbs

4

Christopher
Ice

5 PM WOD

1 x 3 @ 310 lbs

5

GREGORY
SEMONIN

5 PM WOD

1 x 3 @ 308.7 lbs

6

Mickey
MetCon

5 PM WOD

1 x 3 @ 302.08 lbs

What did Joud get?

7

Kaleb
Figy

5 PM WOD

1 x 3 @ 300 lbs

7

Lebanese
Hercules

6 AM WOD

1 x 3 @ 300 lbs

8

Brandon
Beefcake

12 PM WOD

1 x 3 @ 285 lbs

9

Branden
Grycza

5 PM WOD

1 x 3 @ 275 lbs

9

Jerry
Fairchild

6 PM WOD

1 x 3 @ 275 lbs

10

Halie
Donuts

5 PM WOD

1 x 3 @ 245 lbs

10

Zachary
Righter

12 PM WOD

1 x 3 @ 245 lbs

11

Brian
Fritz

6 AM WOD

1 x 3 @ 215 lbs

12

chad
miller

6 AM WOD

1 x 3 @ 210 lbs

13

Mark
Shearman

6 PM WOD

1 x 3 @ 205 lbs

13

Scott
Germani

12 PM WOD

1 x 3 @ 205 lbs

14

Madeline
Shearman

6 AM WOD

1 x 3 @ 185 lbs

14

Nikki
Barbell

12 PM WOD

1 x 3 @ 185 lbs

14

Steph
Staten

6 PM WOD

1 x 3 @ 185 lbs

15

Kandy
Justice

12 PM WOD

1 x 3 @ 130 lbs

16

Holly
McFadden

12 PM WOD

1 x 3 @ 125 lbs

17

Sarah
Grycza

12 PM WOD

1 x 3 @ 115 lbs

17

Stacey
Ice

5 PM WOD

1 x 3 @ 115 lbs

18

Syed
Husaini

6 PM WOD

1 x 3 @ 65 lbs

19

RUTH
Rusch

6 AM WOD

1 x 3 @ 45 lbs

practicing lateral movement