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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Back Rack - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (17/20)
Workout
Back Rack
Weightlifting
Back Squat (1 x 1 )
Back Squat
Weightlifting Fitness:
Back Squat (1 x 3 )
Back Squat
WOD
Metcon (AMRAP - Reps)
Rx+
Body Weight Back Squat for Max Reps.
Rx
3/4 Body Weight Back Squat for Max Reps
Fitness
1/2 Body Weight Back Squats for Max Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 25, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 430 lbs
2
Juan
Jose
11AM CrossFit All Levels
1 x 1 @ 365 lbs
2
Private
11AM CrossFit All Levels
1 x 1 @ 365 lbs
3
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 335 lbs
3
The
Godfather
5:30pm CrossFit All Level...
1 x 1 @ 335 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 320 lbs
5
Jon
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 317 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 305 lbs
7
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 300 lbs
Christmas Miracle
8
Brock
Johnson
9AM CrossFit All Levels
1 x 1 @ 290 lbs
9
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 1 @ 285 lbs
10
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 275 lbs
11
Private
5:30am CrossFit All Level...
1 x 1 @ 225 lbs
11
Ron
Fleming
4:30pm CrossFit All Level...
1 x 1 @ 225 lbs
12
Yaser
Alabdullah
4:30pm CrossFit All Level...
1 x 1 @ 195 lbs
13
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
14
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 185 @ 0 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 220 lbs
2
Maron
Walker
4:30pm CrossFit All Level...
1 x 1 @ 215 lbs
3
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 1 @ 199 lbs
4
Private
6:30pm CrossFit All Level...
1 x 1 @ 190 lbs
5
Vanessa
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 185 lbs
did 195 # but was just a bit shy of depth
6
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
6
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 165 lbs
6
Hilary
Thomas
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
170# fail
7
Mia
McCorkel
5:30pm CrossFit All Level...
1 x 1 @ 160 lbs
8
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 155 lbs
9
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 150 lbs
10
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 135 lbs
11
Catalina
Johnson
9AM CrossFit All Levels
1 x 1 @ 132 lbs
11
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 132 lbs
12
Dara
Wieser
4:30pm CrossFit All Level...
1 x 2 @ 125 lbs
12
Private
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
13
christina
chaney
6:30pm CrossFit All Level...
1 x 1 @ 122 lbs
14
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
15
Erica
Lugo
6:30pm CrossFit All Level...
1 x 1 @ 100 lbs
16
Kayli
Glockner
5:30pm CrossFit All Level...
1 x 1 @ 80 lbs
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