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Components
The Seven
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sunday
Metcon
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
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Whiteboard:
Sunday, November 25, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
25:41
2
Will
Douglas
Sunday Funday
41:07
DOOOONT DO IT!!!!!!!
3
Bob
Stapleton
Sunday Funday
26:47
bromance w/ pat
3
Patrick
Barfield
Sunday Funday
26:47
bob's ok
Female Clients
1
Allison
Justusson
Sunday Funday
20:03
partner with Lindsey, 55# thruster, 125# DL, 35# KBS, knee raises
1
Lindsey
Neyland
Sunday Funday
20:03
partner with Allison, 55# thruster, 125# DL, 35# KBS, knee raises
2
Stacy
Swiney
Sunday Funday
40:25
75# thruster, 10#+abmat strict hspu, k2e and knee raises, #175 de...
3
Jennifer
Yang
Sunday Funday
41:41
Seated DB Press @ 15 lbs Thrusters - 45# DL @ 120# KBS @ 26# PU w...
4
Nicki
Bergmann
Sunday Funday
41:45
Knee raises, 75# seated press, 95#squat cleans last 3 rounds, 185...
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