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Johnson

Navy SEAL PT Pryamid

Navy SEAL PT Pryamid ...

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Sunday Funday

Workout of the Day

Pick your Poison!

Johnson (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
9 Deadlifts (245/165 lb)
8 Muscle-Ups
9 Squat Cleans (155/105 lb)

In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009

To learn more about Johnson click here

Navy SEAL PT Pryamid (Time)

For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Sit-Ups x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Sit-Ups

Navy SEAL PT Pryamid {Air Squats} (Time)

For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Air Squats x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Air Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, November 25, 2018

Male Clients

Tim
McHugh

Sunday Funday

4 + 0

95lbs, 16 burpees for muscle ups

Female Clients

Melissa
McClellan

Sunday Funday

4 + 9

105lbs & 65lb

alex
duck

Sunday Funday

4 + 0

65lbs both