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Components
15m/Gym/Met/Couplet
Back Squat
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
11/25/2016....SQUAT SKWATS WHATS?! - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
Black Friday Open Gym 8am
Black Friday CrossFit 9am
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
11/25/2016....SQUAT SKWATS WHATS?!
Yoga/Mobility
Banded Hamstrings
Warm-up
BW General Warm up
2 Rounds
1 minute each:
Pass thru's
Inch Worm Pushups
Burpees
Air squats
Plank
WOD
15m/Gym/Met/Couplet (AMRAP - Rounds and Reps)
15 Minute AMRAP
5 HSPU, 45lb Def.
200 meter run
Skill/Strength
Back Squat (3x5)
Back Squat
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, November 25, 2016
Male Clients
1
christopher
buechler
Black Friday CrossFit 9am
11 + 5
2
Kevin
Martinez
Black Friday CrossFit 9am
7 + 1
45lb deficit HSPU, died at round 6 and 7
3
Freddy
Aubert
Black Friday Open Gym 8am
11 + 2
1 ab mat + 25lb Plate
4
Cyrus
Medrano
Black Friday CrossFit 9am
2 + 3
Work on HSPU
Female Clients
1
Cara
Lopez
Black Friday Open Gym 8am
11 + 0
20lb DB for Press
1
Janet
James
Black Friday CrossFit 9am
11 + 0
two 15# strict press for scaled HSPU
2
Tracy
Auber
Black Friday Open Gym 8am
9 + 0
2 Ab mats
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