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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161125 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (0/8)
Workout
161125
7:30&9:30am classes
Metcon (Time)
For Time:
6 rounds
7 hang power snatches 95/65
7 overhead squats
Then
6 rounds
15 kb swings 53/35
15 sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 25, 2016
Male Clients
Female Clients
1
Ann
Schelin
5:00 AM WOD
11:23
So fun!!
2
Susannah
Stout
9:30 AM WOD
12:42
53# KB
3
Jessica
Langston
9:30 AM WOD
13:01
53# #funwithsusie
4
Casee
Richmond
5:00 AM WOD
13:03
Progress :)
5
Jaci
Watts
9:30 AM WOD
14:50
Super fun!
6
Olivia
Austin
9:30 AM WOD
17:01
7
McKayla
Thornley
9:30 AM WOD
21:55
I don't know if I'll be able to drive home
8
Charo
Shamo
9:30 AM WOD
15:08
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