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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/25/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
11/25/16
Metcon
Metcon (Time)
Partner WOD
2 Rounds
800m Run
50 Pull-Ups
75 Pushups
100 Sit-Ups
125 Air Squats
Run together and split reps
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video library
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Whiteboard:
Friday, November 25, 2016
Male Clients
1
Shawn
Deluca
9:30 AM CrossFit
21:58
Brittany
2
Eric
Olinger
9:30 AM CrossFit
25:59
Lanimal
2
Lanny
Natoli
9:30 AM CrossFit
25:59
EO
3
Eli
Joy
9:30 AM CrossFit
26:13
Heather
4
Chris
Morales
9:30 AM CrossFit
29:40
Miranda
Female Clients
1
Brittany
Bowden
9:30 AM CrossFit
21:58
Shawn
2
Miranda
Morales
9:30 AM CrossFit
29:40
chris
3
Susan
Sterling
9:30 AM CrossFit
36:04
row, ring row. Me, myself and I. God, they suck.
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