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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Post Turkey Burner
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Fri
Main WOD
A: Metcon (Time)
20 rounds of
5 pull ups
10 push ups
5 thrusters 95/65
15/12 cal row
Every 5 rounds the thruster weight increases
Rounds 1-5 95/65
Rounds 6-10 105/75
Rounds 11-15 115/85
Rounds 16-20 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 25, 2016
Male Clients
1
Zachary
Grosshandler
10:00 AM Post Turkey Burn...
56:33
2
Chris
Pearcey
10:00 AM Post Turkey Burn...
45:00
14 rounds, all Rx, had to go to get son.
2
Dean
Durfee
10:00 AM Post Turkey Burn...
45:00
DNF! Got to go to work!!!
3
Jason
Roraback
10:00 AM Post Turkey Burn...
1:00:00
Female Clients
1
Kindra
Veith
10:00 AM Post Turkey Burn...
40:00
15 rounds Rx
2
Rebekah
Brown
10:00 AM Post Turkey Burn...
48:04
35/40/45/55
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