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Components
Black Friday Special
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Black Friday Special - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Black Friday Special
Workout of the Day
Black Friday Special (Time)
In Partners for Time:
Run/Row 200m (together)
100 Double-Unders/300 singles
Run/Row 200m (Partner 1)
100 Power Cleans (95/65)
Run/Row 200m (Partner 2)
100 Pull-ups
Run/Row 200m (Partner 1)
100 Wall-Balls (20/14, 10'/9")
Run/Row 200m (Partner 2)
100 Burpees
Run/Row 200m (Partner 1)
100 KB Swings 53/35
Run/Row 200m (Partner 2)
100 second plank hold
Run/Row 200m (together)
100 Knees to Elbows
*only one partner working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 25, 2016
Male Clients
1
Heath
Dodgen
5:45 PM CrossFit
41:29
jodi, squat cleans
2
Cameron
Reeves
5:45 PM CrossFit
42:11
Zach, 100 DU each, Squat Cleans, 70kb, CTB,
2
Zach
Reeves
5:45 PM CrossFit
42:11
Cameron, 100 DU each, Squat Cleans, CTB,
3
Keith
Phillips
5:45 PM CrossFit
52:23
Brooke, singles, 85lbs, 44kb
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
43:54
Emily, squat cleans, 44lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
52:23
keith, 20lb med ball
3
Emily
Nix
5:45 PM CrossFit
43:54
Ashley
4
Jodi
Bassett
5:45 PM CrossFit
41:29
heath, purple band, knee raises.
5
Brenna
Braddock
5:45 PM CrossFit
46:23
Jessica, black band
5
jesseca
jackson
5:45 PM CrossFit
46:23
Brenna, Purple band, hanging knee raises
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