Show Workout in Full Screen
Auto Scroll Page
Components
Black Friday Special
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Black Friday Special - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Black Friday Special
Workout of the Day
Black Friday Special (Time)
In Partners for Time:
Run/Row 200m (together)
100 Double-Unders/300 singles
Run/Row 200m (Partner 1)
100 Power Cleans (95/65)
Run/Row 200m (Partner 2)
100 Pull-ups
Run/Row 200m (Partner 1)
100 Wall-Balls (20/14, 10'/9")
Run/Row 200m (Partner 2)
100 Burpees
Run/Row 200m (Partner 1)
100 KB Swings 53/35
Run/Row 200m (Partner 2)
100 second plank hold
Run/Row 200m (together)
100 Knees to Elbows
*only one partner working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 25, 2016
Male Clients
1
Heath
Dodgen
5:45 PM CrossFit
41:29
jodi, squat cleans
2
Cameron
Reeves
5:45 PM CrossFit
42:11
Zach, 100 DU each, Squat Cleans, 70kb, CTB,
2
Zach
Reeves
5:45 PM CrossFit
42:11
Cameron, 100 DU each, Squat Cleans, CTB,
3
Keith
Phillips
5:45 PM CrossFit
52:23
Brooke, singles, 85lbs, 44kb
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
43:54
Emily, squat cleans, 44lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
52:23
keith, 20lb med ball
3
Emily
Nix
5:45 PM CrossFit
43:54
Ashley
4
Jodi
Bassett
5:45 PM CrossFit
41:29
heath, purple band, knee raises.
5
Brenna
Braddock
5:45 PM CrossFit
46:23
Jessica, black band
5
jesseca
jackson
5:45 PM CrossFit
46:23
Brenna, Purple band, hanging knee raises
Loading...
Powered By Wodify