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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/25/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
LeanX{11/25/15}
Warm-up
3 rounds of:
2 down & backs
5 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
12min to complete:
4x8 One Legged RDLs (8/ea leg)
4x5 pull-up negatives
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
Goblet Squats
Alt DB Snatch
Lateral Hops Over DB
rest 5min then
21-15-9 of:
Front Rack Reverse Lunges
Shuttle Sprints
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2015
Male Clients
1
Private
6 PM LeanX
26 lbs
1
Jay
Motsinger
9:00am Lean X
26 lbs
Female Clients
1
Beth
Elliott
9:00am Lean X
26 lbs
2
Leslie
Beach
4:00pm Lean X
20 lbs
3
Debbie
Belcher
9:00am Lean X
15 lbs
gr b
3
Jennie
Martin
9:00am Lean X
15 lbs
Banded
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