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Components
The Chief (PDCF)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/25/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
11/25/2015
Workout of the Day
The Chief (PDCF) (AMRAP - Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Pick the subsequent round up where you left off at the one minute break.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2015
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
29 + 0
2
BoBo
Morrow
5:45 PM CrossFit
28 + 3
3
Sean
Smith
5:45 PM CrossFit
28 + 0
4
Joel
De La O
5:45 PM CrossFit
27 + 3
5
Cameron
Reeves
5:45 AM CrossFit
25 + 9
6
Sha
Gearn
5:45 AM CrossFit
20 + 0
7
Nate
Stroh
5:45 AM CrossFit
19 + 0
115lbs
8
Frank
Garcia
5:45 AM CrossFit
12 + 0
9
kyle
lawles
5:45 AM CrossFit
17 + 3
115lbs
Female Clients
1
Lindley
Simmons
5:45 PM CrossFit
16 + 1
2
Sydney
Berg
5:45 PM CrossFit
14 + 3
3
Sarah
Arora
5:45 AM CrossFit
14 + 0
4
Mica
Gearn
5:45 AM CrossFit
22 + 0
45lbs
5
Jacqui
Morrow
5:45 AM CrossFit
16 + 0
85lbs
6
Tracy
May
8:30AM CrossFit
15 + 0
65lbs
7
Erin
Taylor
8:30AM CrossFit
14 + 0
55lbs
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