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092924
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
CrossFit - Sun, Nov 24 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit - Sun, Nov 24
092924
10-20-30-40-50
Box Step ups 24/20
Sit ups
*200m after each set
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, November 24, 2024
Male Clients
Female Clients
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