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The Strip CrossFit - Fri, Nov 24

Weightlifting

Yes, we are lifting only today!

You probably carb loaded yesterday so lets put it to good use!

We are going to do the full cycle in snatch then again in clean

LETS GOOOO!!!

Snatch (2-2-2-2-1-1-1-1-1-1)

Every 60 Seconds Building

Then 5 additional min to hit a HEAVY

Doubles are 1 Hang & 1 Floor unbroken

Clean (2-2-2-1-1-1-1-1-1)

Every 60 Seconds Building

Then 5 additional min to hit a HEAVY

Doubles are 1 Hang & 1 Floor unbroken

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 24, 2023

Male Clients

1

Keith
Perry

CrossFit: 12:00 PM

1 x 1 @ 150 lbs

2

ROBERT
JARRETT

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

2

Warren
Schwikert

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

3

Mark
Hernandez

CrossFit: 12:00 PM

5 x 2 @ 125 lbs

3

Joe
Gentile

CrossFit: 9:00 AM

1 x 1 @ 125 lbs

Female Clients

1

Alexandria
H

CrossFit: 7:30 AM

1 x 1 @ 135 lbs

2

Mariela
Ramos

CrossFit: 9:00 AM

1 x 1 @ 115 lbs

I think 🤔 I forgot lol

3

Angelimarie
Maisonet Vega

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

4

Ashley
Cole

CrossFit: 9:00 AM

1 x 1 @ 85 lbs

Hang

4

Morgan
Heath

CrossFit: 9:00 AM

1 x 1 @ 85 lbs

5

Ace
Anderson

CrossFit: 7:30 AM

1 x 1 @ 80 lbs

6

Esmeralda
Hernandez

CrossFit: 12:00 PM

1 x 1 @ 60 lbs

Baby bar.

6

Meghan
Azevedo

CrossFit: 12:00 PM

1 x 1 @ 60 lbs

7

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 47.5 lbs