E2MOM x 830 Plate Toe Taps (R&L = 1)20 SL Alt Leg Raise w/ Plate Hold10 Z-Press W/ Plate (Rx+ Pike PU)
Scale to about :30 rest
May Scale lying leg raise to SL alt lying leg raise in which case do 10/10.
10 Min ALT EMOM Strength
1.) 6 DB Bench Press
2.) 4-6 Chin Ups/Ring Chin Ups
*Hardest scales possible