Complete 8 Rounds of:
1000m Run (Scale 800,600,400)
Complete a Movement

In Any Order
50/40 Cal Row
50/40 Cal Bike
50 Wall Balls
50 KB Swings American 53/35
50 Box Jumps 20"
50 Abmat Situps or GHD
50 Lunges
50 Pushups

Dress warm!!! You can always shed layers!!