1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warmup
-into-
8 min AMRAP
30 sec row (easy)
20 sec row (mod)
10 sec row (hard)
5 Kettlebell Sumo Deadlifts
5 Kettlebell Swings (to eye level)
5 Wall Balls 

2. Workout Prep
2 sets:
5 Sumo Deadlift High Pulls (build in weight)
5 Kettlebell Swings
5 Wall Balls

"THANKSGIVING Football Games"

Level 3 (RX'd)
Teams of 2
5 rounds (each/1:1)
21 Kettlebell Sumo Deadlift High Pulls (53/35)
15 Kettlebell Swings (53/35)
21 Wall Balls (20/14)
(KG Conv: KB 24/16, WB 9/6)

Level 2
Teams of 2
5 rounds (each/1:1)
21 Kettlebell Sumo Deadlift High Pulls (35/25)
15 Kettlebell Swings (35/25)
21 Wall Balls (14/10)
(KG Conv: KB 16/11, WB 6/4)

Level 1
Teams of 2
5 rounds (each/1:1)
15 Kettlebell Deadlifts (light)
15 Russian Kettlebell Swings (light)
15 Wall Balls Thrusters (20/14)
 

Target total time: 22-24 minutes
Time cap: 30 minutes

1 min Seal Pose
1 min Tricep Smash (each)
1 min Foam roll glutes and IT band (each side)