Whiteboard: 
Thursday, November 24, 2022
Male Clients
1
Mike
Collette
8:00 AM (Virtual)
48:05
2
Mark
Hardin
6:30 AM (Indoor)
36:24
No vest, 20x 5push/5pull/5push/15squat
3
Bruno
Graziani
6:30 AM (Indoor)
41:20
No Vest
4
Christopher
Lacasse
8:00 AM (Indoor)
44:00
Half everything no vest
5
Marc
Dobay
8:00 AM (Indoor)
45:35
No vest
6
Mark
DiRienzo
8:00 AM (Indoor)
47:18
No vest
7
Brendan
Sheehan
8:00 AM (Virtual)
47:30
No vest / 20 rds of 5/10/15
8
Brian
Dingman
8:00 AM (Indoor)
57:13
The usual for me
9
Private
 
6:30 AM (Virtual)
0:00
Female Clients
1
Rebecca
Welch
6:30 AM (Indoor)
38:21
Full run split the rounds 10 each ring rows Anne/Coreen
2
Marybeth
Costello
8:00 AM (Indoor)
43:09
Partner w/Qin, 800 m runs, ring rows
3
Shana
Doiron
8:00 AM (Indoor)
43:15
Partner with Jean (and Sophie)
4
Simony
Cardoso
8:00 AM (Indoor)
45:50
5
Qin
Sun
8:00 AM (Indoor)
46:00
2 miles run+ 50 pull ups, 100 push ups,150 squats (partner with M...
6
Julia
Rissmiller
6:30 AM (Indoor)
50:47
10:13/15 x 5, 5, 5, 15/11:17 green band pull ups, push ups w bar ...
7
Emily
Oberlee
8:00 AM (Virtual)
51:16
3 miles, 300 squat, 200 push up, no pull ups (traveling)
Powered By Wodify