Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (18/11)
Workout
Wednesday
Strength
Deadlift (1RM)
Deadlift
Take 15 Min to find a 1RM deadlift
Metcon (AMRAP - Rounds and Reps)
10 Min Amrap
15/12 Cal
5 Devil Press 50/35
7 DB thrusters
Accessory work
4x ME Defecit HSPU rest :90 between attempts
*work on handstand pushup progressions. Kippping techniques, wall walks and holding. Spend 10 Mins on your variation and skill level of Handstand work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 575 lbs
2
Stephen
Johnston
AM WOD 11:30
1 x 1 @ 495 lbs
3
Jon
Bender
PM WOD 3:30
1 x 1 @ 490 lbs
4
Michael
Simpson
PM WOD 3:30
1 x 1 @ 465 lbs
135x8, 245x6, 365x4, 405x3, 425x2, 445x1, 465x1, 475f, 475f
5
Ross
Dailey
AM WOD 5:30
1 x 1 @ 445 lbs
20# PR
6
Dakota
Pena
PM WOD 4:45
1 x 1 @ 420 lbs
7
Casey
Link
PM WOD 3:30
1 x 1 @ 415 lbs
8
david
georges
PM WOD 3:30
1 x 1 @ 405 lbs
Failed at 425
8
John
Jennings
PM WOD 3:30
1 x 1 @ 405 lbs
9
Jason
Barnes
PM WOD 3:30
1 x 1 @ 365 lbs
10
Private
WOD: 6:30 AM
1 x 1 @ 345 lbs
11
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 335 lbs
12
Tom
Neale
WOD: 6:30 AM
1 x 1 @ 305 lbs
Just trying to beat Marshall once in my life.
13
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 300 lbs
Stoked!
14
Michael
Keller
AM WOD 5:30
1 x 1 @ 295 lbs
15
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 285 lbs
Tried 290 again. Failed again.
16
Matthew
Akers
PM WOD 6:00
1 x 1 @ 275 lbs
17
Ed
Furnari
AM WOD 5:30
1 x 1 @ 225 lbs
Female Clients
1
Delise
Hoy
WOD: 6:30 AM
1 x 1 @ 250 lbs
2
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 245 lbs
3
Monique
M
WOD: 6:30 AM
1 x 1 @ 240 lbs
Failed 245 😅
4
Jasmyn
Barros
AM WOD 11:30
1 x 1 @ 215 lbs
pr
5
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 205 lbs
6
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 200 lbs
6
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 200 lbs
7
Minta
Keller
PM WOD 3:30
1 x 1 @ 195 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 195 lbs
8
Jann
Kindel
WOD: 6:30 AM
1 x 1 @ 175 lbs
9
Heidi
Dailey
AM WOD 5:30
1 x 1 @ 150 lbs
Loading...
Powered By Wodify