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Components
Metcon
Box front squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Burn it before you eat it! #Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Burn it before you eat it! #Wednesday
Metcon (Time)
5 sets
21 cal row or ski
11 burppe box jump overs @ 24/20"
15 cal row or ski
11 burpee box jump overs @ 24/20"
9 cal row or ski
-rest 3 min between sets-
Box front squat (4x3 @ 60,65,70,75%)
Use a box to sit on.
Parallel to just below parallel depth
Dont let the front rack drop
Keep your core very tight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
58:00
4.5 rounds
Female Clients
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