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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat before Turkey DAY! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat before Turkey DAY!
warm up
Warm Up:
200 Meter Run
10 Air Squats
5 Push Ups
10 Kips on the rig
5 Burpees
Workout #1
Metcon (No Measure)
Partner Workout - AMRAP- 35 minutes
800 meter run- together
divide works however you want:
30 DB Snatches 55/35
10 Rounds of Cindy
30 Box Jumps
30 Kettle Bell Swings
30 Wall Balls Shots
30 Burpees
100 Double Unders
Cindy:
5 Pull ups
10 Push ups
15 Airs Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
Female Clients
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