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Filthy Fifty

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Workout

Wednesday

Filthy Fifty (Time)

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 24, 2021

Male Clients

1

Matthew
Emmons

9:30 AM CrossFit

37:03

Coaching

2

Darren
Reed

12:15 PM CrossFit

38:16

3

Michael
Sevilla

7:15 AM CrossFit

27:42

4

Keith
Davis

12:15 PM CrossFit

29:00

5

Duncan
Emmons

9:30 AM CrossFit

29:52

almost RX :/

6

ed
roy

12:15 PM CrossFit

30:34

7

Sylvain
Thibault

12:15 PM CrossFit

31:49

8

Jim
Anderson

9:30 AM CrossFit

38:33

9

Jon
LeDuc

8:30 AM Crossfit

45:00

half doubles, half singles

Female Clients

1

Kristi
White

8:30 AM Crossfit

34:33

2

Kathy
Griffiths

7:15 AM CrossFit

21:32

3

kathy
long

7:15 AM CrossFit

22:58

4

courtney
alberts

7:15 AM CrossFit

23:04

5

Charlotte
Vigeant

7:15 AM CrossFit

28:32

6

Shana
Schubert

9:30 AM CrossFit

32:02

thruster sub for wall balls

7

Sarah
Willoughby

8:30 AM Crossfit

41:36

hanging knee raises, singles