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Barbell complex: 3 HS ...
Josh
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Brine your bird - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Brine your bird
Barbell Cycling
Barbell complex: 3 HSC + split jerk (Climb as form allows)
Technique Work
Josh (Time)
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
4 PM open gym
1 x 1 @ 255.78 lbs
2
Halie
Donuts
12PM WOD
1 x 1 @ 195 lbs
3
Black
Steve
12PM WOD
1 x 1 @ 185 lbs
3
Danny
Headski
12PM WOD
1 x 1 @ 185 lbs
4
Jerry
Fairchild
5PM WOD
1 x 1 @ 165 lbs
5
Matt
McFadden
12PM WOD
1 x 1 @ 155 lbs
5
Noah
Hartman
12PM WOD
1 x 1 @ 155 lbs
5
Stephen
Dooley
12PM WOD
1 x 1 @ 155 lbs
5
William
Florich
4 PM open gym
1 x 1 @ 155 lbs
6
Erin
Konopacke
4 PM open gym
1 x 1 @ 154.35 lbs
7
Nikki
Barbell
4 PM open gym
1 x 1 @ 138.92 lbs
8
Stacey
Ice
4 PM open gym
1 x 1 @ 120 lbs
3 hpc didnt squat
9
Nicole
Dailey
5PM WOD
1 x 1 @ 100 lbs
10
Tori
Stickels
4 PM open gym
1 x 1 @ 95 lbs
11
Holly
McFadden
12PM WOD
1 x 1 @ 85 lbs
Failed split jerk at 95
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