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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
The Collective - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
The Collective
Thanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit ATR's 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB... more details to follow ;)
Warm-up
Metcon (No Measure)
1 Round:
30/24 Calories
:15 Hanging L-Hold
15 Push-ups
15 Pull-ups
200m Run
Then, gathering at the TV for WOD breakdown
Metcon
Teams: Metcon (Time)
Teams of 3 - For Time:
90 Bench Press (185/125lbs)
60 AbMat Sit-ups
30 Wall Walks
60 AbMat Sit-ups
30 Rope Climbs
60 AbMat Sit-ups
Scales:
Scale Bench weight or change bench to a difficult Push-ups progression.
Scale Wall Walks scale to a small box and step feet up onto the box and back off.
Scale Rope Climbs with 90 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
Brandon
Thorsten
12pm CrossFit
18:15
w/April & Sam
2
Adam
Gelfand
6am CrossFit
18:34
Team Connor Miller Loves Nickleback reunited
2
Private
6am CrossFit
18:34
2
Brian
Kalmenson
6am CrossFit
18:34
Connor Miller loves Nickelback
3
Connor
Miller 🍟 🍔
5am CrossFit
19:42
W/ izick and Ryan
3
Jericho
Urmenita
5pm CrossFit
19:42
Solo 1/3 reps
3
Ryan
Goderre
5am CrossFit
19:42
Icy and Connor.
4
Bryan
Ruezga
4pm CrossFit
19:57
Bench @145 everything else RX with Omar & Mike
5
Javier
Morales
5am CrossFit
22:03
185 Bench, scaled ww and rope w/ Jenny and Sean
6
Ramon
Ulloa
4pm CrossFit
23:18
155 bench
7
Eric
Otero
4pm CrossFit
24:26
155 bench
8
Emilio
Lee
12pm CrossFit
24:50
Team of 3: - bench press: 35 lbs - 35 lbs - 45 lbs each side. - s...
9
George
M
12pm CrossFit
24:53
10
Moe
Mubarak
7am CrossFit
33:44
3 person team 115# bench Legless rope climbs
Female Clients
1
Patricia
Brown
4pm CrossFit
16:35
Jay 115 bench 50 push-up for wall walks 60 pull ups for rope clim...
2
Steph
Jarosz
8am CrossFit
21:02
w/ Theresa B. 60 Bench @ 85 - 40 GHD - 20 Wall Walk - 40 GHD - 20...
2
Theresa
Brinsa
8am CrossFit
21:02
85 bestie partner !
3
Jenny
Schafran
5am CrossFit
22:03
Partnered with Javier and Sean. Tricep injury so modified a bit: ...
4
Jenny
Hart
6am CrossFit
23:00
Uhh forgot to check time
5
Gretchen
Otero
4pm CrossFit
24:26
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