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Components
Sumo Deadlift
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
Prehab
20 Mountain Climbers
10 Scapula Push up into T Rotation
2 Rounds
A1): Sumo Deadlift (3x15 @40% Tempo 21x1)
Sumo Deadlift
A2) Single Leg Wall Sit Hold 3x20sec (each leg)
EMOM 16min
1 Power Clean + 1 Hang Power Clean + 1 Push Press
2 Rope Climbs
200m Run
40sec Plank March
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
Pablo
Ospina
6:00 AM CrossFit
3 x 15 @ 165 lbs
2
Malik
Grove
7:00 AM CrossFit
3 x 15 @ 135 lbs
3
Luis
Padilla
9:00 AM CrossFit
3 x 15 @ 115 lbs
3
Pedro
Alvarez
6:00 AM CrossFit
3 x 15 @ 115 lbs
4
Jeancarlos
Reyes
5:15 PM CrossFit
3 x 15 @ 95 lbs
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
3 x 15 @ 105 lbs
2
susan
paredes
5:15 PM CrossFit
3 x 15 @ 85 lbs
3
Natalie
Ramirez
7:00 AM CrossFit
3 x 15 @ 75 lbs
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