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Components

Snatch

Overhead Squat

Settings

Workout

11.24.2021

Warm-up

Partner Rowling:
100 meter row each round

Warm up movements:
Jumping Jacks
Muscle Snatches
Air Squats
Squat therapy

Warm-Up

Demo: Snatch Push Press & Overhead Squat

Coach Led Reps:
3 Sets x 2 Snatch Push Press + 3 Overhead Squats

3 Sets x 2 Snatch Grip Push Jerk + 3 Overhead Squats

Warm-Up

Snatch (Build to a solid single)

Snatch

Strength

Overhead Squat (3-2-2-2-1-1-1-1-1)

Overhead Squat

Warm-Up

Accumulate:
1:00 Banded Hamstring Stretch / Side
1:00 Groiner Stretch / Side

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 24, 2021

Male Clients

1

Eric
Leininger

5:00 pm CrossFit

1 x 1 @ 195 lbs

2

Sergio
Palazzi

5:00 pm CrossFit

1 x 1 @ 165 lbs

Power/ Squat Snatch 115#

3

Benjamin
Brown

5:00 pm CrossFit

1 x 1 @ 155 lbs

3

Kourtland
Hite

6:00 pm CrossFit

1 x 1 @ 155 lbs

3

Mickey
$ Admony

5:00 pm CrossFit

1 x 1 @ 155 lbs

3

Private

5:00 am CrossFit

1 x 1 @ 155 lbs

3

Reid
Landry

12:00 PM CrossFit

1 x 1 @ 155 lbs

3

Stoney
Laurel

12:00 PM CrossFit

1 x 1 @ 155 lbs

4

Daniel
Russell

12:00 PM CrossFit

1 x 1 @ 135 lbs

just missed 155

4

David
Guerra

7:00 am CrossFit

1 x 1 @ 135 lbs

4

Nick
Cortes

5:00 pm CrossFit

1 x 1 @ 135 lbs

Fail 145

5

Angel
Lecuona

7:00 am CrossFit

1 x 1 @ 125 lbs

5

Marc
Jones

7:00 am CrossFit

1 x 1 @ 125 lbs

5

Matt
Robinson

6:00 pm CrossFit

1 x 1 @ 125 lbs

6

Chase
Key

7:00 am CrossFit

1 x 1 @ 115 lbs

7

Hitesh
Patel

5:00 am CrossFit

1 x 1 @ 105 lbs

7

Rahul
Reddy Thummala

6:00 pm CrossFit

1 x 1 @ 105 lbs

7

Sudheer
Reddy

5:00 pm CrossFit

1 x 1 @ 105 lbs

8

Anu
—

7:00 am CrossFit

1 x 1 @ 100 lbs

9

Brian
Poulston

6:00 pm CrossFit

1 x 1 @ 95 lbs

9

Lotan
Stern

5:00 am CrossFit

1 x 1 @ 95 lbs

Form practice

Female Clients

1

Shannon
Poulston

6:00 pm CrossFit

1 x 1 @ 95 lbs

2

Private

12:00 PM CrossFit

1 x 1 @ 80 lbs

2

Ellen
Fleckenstein

12:00 PM CrossFit

1 x 1 @ 80 lbs

3

Carley
Hanley

5:00 am CrossFit

1 x 1 @ 75 lbs

3

Judy
Russell

12:00 PM CrossFit

1 x 1 @ 75 lbs

4

Luz
Perez

12:00 PM CrossFit

1 x 1 @ 70 lbs

5

Cathy
Landry

12:00 PM CrossFit

1 x 1 @ 65 lbs

6

Luz
Retana

6:00 pm CrossFit

1 x 1 @ 50 lbs

7

Spoorthi
Gajjala

6:00 pm CrossFit

1 x 1 @ 0 lbs