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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Tuesday
Strength
Bench Press (4@85% 3x)
Bench Press
SPORT
Metcon (No Measure)
LIFE
4 rounds
12 Ring Rows
10 pushups W/ assistance
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
10 jumping pullups
16 side to side skater jumps
45 sec. Plate hold overhead 45/25#
10 KB Headcutters 35/25#
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
10 Pullups
8+8 alternating pistol squats
40m single arm farmer carry 70/55 (switch arms half way)
15 wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2020
Male Clients
1
Austin
Gardner
WOD: 5:00 PM
3 x 4 @ 205 lbs
1
Brandon
Walters
WOD 5:30am
3 x 4 @ 205 lbs
2
Garrett
Blackwell
WOD 5:30am
3 x 4 @ 155 lbs
3
Jeremiah
Thorne
WOD 5:30am
2 x 4 @ 205 lbs
round 1 225 x4
3
Austin
Sunderland
WOD: 5:00 PM
1 x 4 @ 255 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
3 x 4 @ 155 lbs
2
Laura
Peterson
WOD: 8:45 AM
3 x 4 @ 115 lbs
3
Alva
Lopez
WOD: 8:45 AM
3 x 4 @ 85 lbs
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