Show Workout in Full Screen
Auto Scroll Page
Components
Kip Swings
Triple Sec
Settings
Location
(All)
NorthJax Crossfit
Program
Black Belt Training
Group Training
Strength Training 4PM
Strength Training 8AM
Date
Workout
328-20 - NorthJax Crossfit
Class
(All)
5:45 AM Group Training
9:00 AM Group Training
Front Gym Use/Open Gym
5:00 PM Group Training
6:00 PM Group training
Group Training: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
328-20
Kip Swings (5 - 10)
EMOM x 5
Perform Kip Swings to highest pull possible
Based on athletes ability we will be working on performing the kip swing anywhere from small swings up to bringing our hips to the bar.
Triple Sec (Time)
For Time:
15-12-9
HSPU
Toes to Bar
200 Jump Ropes
12-9-6
HSPU
Pull-ups
150 Jump Ropes
9-6-3
HSPU
Bar Muscle Ups
100 Jump Ropes
Depending on Level athletes may be performing Strict Presses and Muscle-up Variations.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2020
Male Clients
1
Steven
Reed
6:00 PM Group training
5 x 10
1
William
Washa
5:00 PM Group Training
5 x 10
2
Private
5:45 AM Group Training
5 x 7
3
Ryan
Kinser
9:00 AM Group Training
5 x 5
4
Ismael
Carrillo
5:00 PM Group Training
5 x 7
5 min 7 max
5
Brian
Goff
5:45 AM Group Training
5 x 5
1st rounds were small swings. Had to switch to Scap Ret
Female Clients
1
Aly
Kaywork
5:00 PM Group Training
5 x 6
2
Jean
Duguay
9:00 AM Group Training
5 x 5
2
Satin
Anderson
9:00 AM Group Training
5 x 5
3
Bianka
Echevarria
5:00 PM Group Training
5 x 5
3
Colleen
Houdek
5:00 PM Group Training
5 x 5
3
Joannah
Sexton
5:45 AM Group Training
5 x 5
3
Melissa
Ware
6:00 PM Group training
5 x 5
3
Victoria
D Roberts
Group Training: 7:00 PM
5 x 5
4
TAMARA
AVILES-ROBBINS
5:00 PM Group Training
5 x 4
5
Rhode
Meone
9:00 AM Group Training
5 x 0
Loading...
Powered By Wodify