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Components
Sumo Deadlift
1 minute Ass Bike
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Make your bed, and lie in it - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Make your bed, and lie in it
Skill/Strength
A: Sumo Deadlift (5x4 climbing)
Sumo Deadlift
B: 1 minute Ass Bike (Calories)
1 min max effort Ass bike
Conditioning
Time cap 17 minutes
Metcon (Time)
7 RFT
Cal bike (50% of B) or row (60% of B)
9 BBJ 24/20
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Whiteboard:
Tuesday, November 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
12PM WOD
1 x 4 @ 405 lbs
No Belt
1
Tyson
Stoll
12PM WOD
1 x 4 @ 405 lbs
2
Black
Steve
12PM WOD
1 x 4 @ 365 lbs
3
Adam
Motycka
6:15 PM WOD
1 x 4 @ 345 lbs
4
Rick
Keesecker
12PM WOD
1 x 4 @ 305 lbs
5
Halie
Donuts
5PM WOD
1 x 4 @ 295 lbs
6
Matt
McFadden
6 AM WOD
1 x 4 @ 285 lbs
1x3 @295
6
Tashina
Lemons
6 AM WOD
1 x 4 @ 285 lbs
I don’t like these
7
William
Florich
5PM WOD
1 x 4 @ 255 lbs
8
Noah
Hartman
6:15 PM WOD
1 x 4 @ 245 lbs
9
Ashleigh
Smith
5PM WOD
1 x 4 @ 225 lbs
9
Jacob
McConnell
5PM WOD
1 x 4 @ 225 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 210 lbs
11
Stacey
Ice
6 AM WOD
1 x 4 @ 195 lbs
12
Brianna
Dailey
5PM WOD
1 x 4 @ 175 lbs
12
Melissa
Bieniek
5PM WOD
1 x 4 @ 175 lbs
13
STEPHANIE
HOLLIS
12PM WOD
1 x 4 @ 165 lbs
14
Kandy
Justice
12PM WOD
1 x 4 @ 145 lbs
14
Madeline
Shearman
6 AM WOD
1 x 4 @ 145 lbs
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