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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112420 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 112420
Metcon (Time)
For Time:
50 pull ups
40 Deadlifts 135/95
30 F. Squats 135/95
100 Dubz
25 pull ups
20 Deadlifts 135/95
15 F. Squats 135/95
50 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2020
Male Clients
1
bryant
wright
6:00 AM
13:56
2
Breakneck
Phazon
8:00 PM
15:20
3
Seth
Davidson
12:00 PM
15:59
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 12:00 PM
20:25
5
Hugh
Garrity
9:00 AM
22:00
DNF 220 reps 115lbs
Female Clients
1
Erin
West-Davidson
12:00 PM
16:06
2
Fernanda
Hussein
12:00 PM
18:42
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