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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Tuesday November 24, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday November 24, 2020
WU:
2 Rounds
30 Skips
10 Sit Ups
10 Pass Throughs
10 Bent Over Dumbbell Rows
A: Metcon (Weight)
EMOM 10
1-3 Strict Ring Muscle Ups
6 Tempo Double Dumbbell Strict Press
*Tempo is 3 seconds up, 3 seconds down
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
4 Burpees to a target
8 Toes to Bar
16 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2020
Clients:
Men / Women
All Clients
Clients
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