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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Extra carbs to burn - CrossFit Toledo
Class
(All)
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Extra carbs to burn
Strength
Thruster (Daily 2Rm)
Thruster
Conditioning
Metcon (Time)
3 Rounds:
400 Meter Run
21/15 Calorie Assault Bike
3 Rounds of "Bergeron Beep Test"
1 Round of "Bergeron Beep Test":
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Athletes may row 27/21 cal row only if all bikes are taken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 24, 2019
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
CrossFit: 12:00 PM
1 x 2 @ 225 lbs
2
Ricky
Pratt
CrossFit: 12:00 PM
1 x 2 @ 215 lbs
3
Nikki
Barbell
CrossFit: 12:00 PM
1 x 2 @ 115 lbs
thruster jerk-ish
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