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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Scale up Sunday - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Scale up Sunday
Warm-up
25 ft. Walking Lunge
25 ft. Duck Walk
5 Double Push-up Inchworms
15 GHD Hip Extensions
20 Banded Face Pulls
5 PVC Passes
10 PVC Overhead Squats
TOGETHER:
Empty Barbell Warm-up + Drills
Strength
Overhead Squat
EMOM x 10
Minutes 1-5 - 1 Pause (0:03) OHS + 1 OHS
Minutes 6-10 - 1 OHS
Metcon
Metcon (Time)
5 Rounds of:
15/12 Calorie Row
9 Overhead Squats (95/65)
3 Bar Muscle-Ups
1-minute Rest
Sub for 3 BMU: 6 Strict Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 24, 2019
Male Clients
Female Clients
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